A combination of speakers and headphones will be placed on your body, with the primary focus being your core and the palms of your hands.
After the speakers are set up, you will be left alone for a few minutes to close your eyes and relax. The sound immersion will begin. At this time, you will be fully immersed in music and vibration.
When the music has ended, you will feel deeply relaxed or in a trance-like state, and may need five to fifteen minutes to return to a normal state of consciousness.
It is best to keep your eyes closed and remain still, as the effects often continue even after the music ends.
You will continue to lie down during this period for about 5 minutes. The speakers and headphones will be gently removed. You will then get up slowly and be guided to a mellow space to contemplate your journey.
Effects can resonate for days, weeks or a lifetime.